Yoga Jote

 

Jote Prakash Kaur is a Registered Yoga Teacher (RYT) with the Yoga Alliance, and is currently teaching at various studios throughout the Miami-Dade area. She teaches Power Yoga, Vinyasa Yoga, Kundalini Yoga, Fat Burning Mat Pilates, Jumpboard Reformer, Pilates Reformer and Ballet Barre. She is also a Certified Personal Trainer (ACE), Certified in Pilates (Physicalmind Institiute), Fred Busch Power Yoga and has been active in the fields of Personal Training, Dance and Pilates for 23 years. From the ages of 8-15 Jote, formerly known as Rebecca, competed in jazz dance at local and national competitions and also has a strong ballet foundation beginning taking class at 3 years old. Jote has been weight training at gyms for 15 years and has a watchful eye for alignment and for coordinating breath with movement, which she believes is critical.

Jote is highly motivating, entertaining and emits positive energy to motivate everyone she teaches to help them reach their fitness and spiritual goals.

Born in Toronto, Canada, Jote speaks, reads and writes French and some Russian. She speaks and understands some Polish and Spanish as well.

Jote has also spent some time studying the ancient yogic languages, Sanskrit and Gurmuki.

Jote is very passionate about health, fitness, nutrition and spirituality and enjoys eating an organic diet whenever possible. Jote has a tremendous amount of nutrition training and experience and she passionately shares her knowledge .

Jote’s heart centered approach to teaching classes and coaching, and her particular attention to detail, makes her classes a pleasure to participate in. Jote demonstrates deep care and compassion for every student as she gently guides each person to explore the edge of their personal comfort zone while still maintaining a feeling of enjoyment and ease in the body.

Jote continues to learn new techniques to bring fresh energy to every class, while at the same time maintaining a level of consistency to allow her students to measure their personal growth.

Jote’s students step off of their mats feeling Blissful, Aligned and Rejuvenated! Welcome!

 

PLEASE CALL ME TO SET UP A FREE ONE ON ONE CONSULTATION! 
 

305-915-6811

 

Place Categories: Places and Yoga

Related Listing

Place Your Review

Rate this place by clicking a star below :

Report this?

Claim Listing

What is the claim process?